"Journaling - A form of Meditation" Says Montserratian Author Vanessa Farrell
A 30-day gratitude journal has been published to influence persons to be more grateful of the major and minor things in life.
‘In All Things, Give Thanks’ is a month-long journal with scripture and inspirational quotes imbedded and was written by Montserrat born author, Vanessa Farrell.
The journal is divided into five themes; faith, family, friends, fitness (physical and mental) and finances.
For each entry, the theme is coupled with a prompt to influence thoughts and provide guidance.
The author spoke on the importance and benefits of journaling.
Author and Health Coach, Vanessa Farrell.